YOUR PATH
Minutes in which nobody
wants anything from you.
You know the evenings when you are finally sitting down and your head keeps running anyway. This is the place where it is allowed to stop.
ELEVEN RITUALS
Three minutes are enough
when it is suddenly too much.
You sit down, press start, and someone walks you through it. You do not need any skill, any preparation, and there is nothing to get right. At the end you are breathing deeper than before, and that was the whole plan.
Eleven rituals from three to ten minutes. One for the morning, one for the evening, and one for the nights when the worrying simply will not stop.
- Beginning4 min
- Breath, ground, one plan
- Evening Close6 min
- The day out of your head
- Intention7 min
- One intention as a plan
- Release10 min
- Name it and let it go
- Momentum5 min
- Goal, obstacle, first step
- Reflection7 min
- Look back without blame
- Relaxing Bath9 min
- Warm water, three sentences
- Body Journey7 min
- Seven stations in the body
- Exhale4 min
- When it is suddenly too much
- Self-Kindness4 min
- Three sentences against harshness
- Worry Break5 min
- Five minutes for the worries
Quiet practices and rituals for pausing. They are not a substitute for therapy or medical care.
SEVEN PROGRAMMES
When a few minutes
are no longer enough.
Sometimes what is on your mind is bigger than one evening. A separation that still hurts. A job that eats you. The feeling that you have been making yourself smaller than you are for years.
Then you walk a path that stays with you for days. Every morning the next day opens, and you take it when you have time. At the end you have not only read something. You have arrived somewhere else.
-
Arriving again
7 days
-
Seeing the good
14 days
-
Seeing your worth
21 days
-
Letting go at last
21 days
-
After the love
21 days
-
In time with the moon
28 days
-
Feeling your body
7 days
And in between
you understand yourself better.
After a few weeks you notice that you react differently to the same evenings. That you see earlier when it is getting too much. That you stand in your own way less often. None of that happens in a day, and that is exactly why there are paths here instead of tips.
Take the time.
Moonjourn is coming. Join the list and you get an email as soon as you can start your first ritual.
Coming soon to the App Store and Google Play.